5 Reasons Why Fitness Makes You More Productive at Work

After reading you understand the link between fitness and productivity. You know what the reasons are and how these all work together. To improve your concentration, focus, and results at your job.

Introduction

It’s amazing how fitness improves productivity. But do you know why? There are 5 interesting reasons. In this blog, you’ll learn all about them.

After reading you understand the link between fitness and productivity. You know what the reasons are and how these all work together. To improve your concentration, focus, and results at your job.

Productive at Work, How Does That Work?

Before we dive into why fitness is an important factor for your productivity, we should have a look at what productivity is. Because when you read that fitness improves productivity, you think: “I know a ton of people that are focused but aren’t fit.” So right of the bat, are these persons effective? Are these people “working”, or producing results? Are they there every day or do they get sick every couple of weeks?

What do you think?

A certain work ethic doesn’t mean that someone is productive, right? So, productivity is something that happens in the long run. Even if you’re productive until age 50 and then get so sick you can’t work more than 20 hours. How productive are you in that case?

 

Want to get in shape at home? Click here

 

Productivity is the capacity to produce desired results over a longer period of time, continuously.

And there’s only one way to do that. Make sure you stay fit. But how does this work? Here are the 5 reasons why fitness improves your productivity.

Fitness Affects Your Cardiovascular System

By moving often and doing sports you train your cardiovascular system. This means that your heart gets stronger. And that after every heartbeat, there is a surge of fresh blood to feed your brain. This oxygen-rich blood helps your brain function. It aids you to concentrate and to maintain focus for longer periods of time.

Dazzling cardiovascular fitness also annihilates the chances of heart diseases. Like hypertension and atherosclerosis (stiffening of the artery walls). These silent killers also reduce your energy levels and stamina in the long term. So, what do you think? Why not start now and evade chronic disease in the long run. And even more so, benefit from more productive days right away.

Staying Active Helps to Reduce Stress

If you’re fit, you also maintain healthy levels of the happy hormone “serotonin”. This chemical plays an important role in feeling well. People that feel depressed usually have less of this feelgood compound in their brains. But that’s not the only chemical that makes you feel good.

Another one is dopamine, a chemical in your brain that it produces to reward you. After you eat, when you do sports, or when you get a promotion at work. At all these moments dopamine is set free in your brain. Then there are also the endorphins. These are heroin-like chemicals that your brain naturally produces with intense exercise. They are the same compounds that are responsible for the runners high.

What’s even more amazing, than the way these hormones make you feel, is what they suppress. Cortisol, adrenaline, and nor-adrenaline are similar chemicals. However, these are produced in stressful situations. In the short term that’s good. For example, when you play a soccer match, or when you need to respond quickly in traffic. But after, they should subside. This is not the case when you’re stressed. These chemicals stay present in your body.

Until you exercise. That’s when the dopamine, serotonin, and endorphins take over and make you feel good. Therefore, regular exercise will diminish the effects of stress.

Fitness Improves Mental Clarity

Do you know how to build muscle? You work-out to give your body an impulse to grow. Then when you rest, it’ll happen. If you don’t, nothing happens. It’s the same with productivity. You need rest to process and to take your mind away from what you’re working on. After, you return with a fresh perspective and produce results quicker.

When you’re moving often you stay fit on the one hand, and you have time to process on the other. You could even combine the two. If your boss is up for it (or if you’re the boss) do mobile meetings. Go for a walk while you talk. As a result, you improve fitness and cognitive function at the same time.

Being Fit Helps You Steer Clear from Disease

When you’re fit and do sports you train your immune system. Every time you expose yourself to physical challenges your immune system responds as well. It will produce antibodies that help heal affected tissues. At the same time doing sports helps your body to clear it of toxins. It does this by sweating.

But that’s not all. The increased blood flow to your muscles will help to clear any toxins left in there as well. One of the main reasons that toxins build-up, is through inactivity. For example, when you sit in your chair at work.

Do you feel your neck getting stiff already? When you move, these toxins are transported away.

Fitness Helps to Maintain Stable Energy Levels

When you’re fit your body responds to stressors in a different way than when your health is lacking. Thus, a fit person maintains higher energy levels.

Two factors that at play here are:

  1. Your blood sugar: when you’re fit your blood sugar is very sensitive to what you eat. This means that when you eat, you’ll get more energy, where after your energy levels drop. If you’re unfit your blood sugar can become unresponsive. This means that you could, for example, drink a sugary beverage without getting any blood sugar response. And thus, no energy.
  2. Muscular capacity: stronger muscles need less energy to provide stability to your body. When you sit, stand, or walk you’ll have more energy for your concentration.

Key Takeaways

It’s important to understand how your fitness and productivity are related. Even more so, it’s not one single factor, like having strong muscles, that does the trick. Rather, the fact that you have strong muscles means that your body responds in other areas as well. That means a stronger immune system, better energy expenditure, and fewer stress levels due to regular work-outs. This means that once you get fit, you don’t just look better, your whole body changes. Which comes with a crazy bonus. You’re more productive!

Introduction

It’s amazing how fitness improves productivity. But do you know why? There are 5 interesting reasons. In this blog, you’ll learn all about them.

After reading you understand the link between fitness and productivity. You know what the reasons are and how these all work together. To improve your concentration, focus, and results at your job.

Productive at Work, How Does That Work?

Before we dive into why fitness is an important factor for your productivity, we should have a look at what productivity is. Because when you read that fitness improves productivity, you think: “I know a ton of people that are focused but aren’t fit.” So right of the bat, are these persons effective? Are these people “working”, or producing results? Are they there every day or do they get sick every couple of weeks?

What do you think?

A certain work ethic doesn’t mean that someone is productive, right? So, productivity is something that happens in the long run. Even if you’re productive until age 50 and then get so sick you can’t work more than 20 hours. How productive are you in that case?

 

Want to get in shape at home? Click here

 

Productivity is the capacity to produce desired results over a longer period of time, continuously.

And there’s only one way to do that. Make sure you stay fit. But how does this work? Here are the 5 reasons why fitness improves your productivity.

Fitness Affects Your Cardiovascular System

By moving often and doing sports you train your cardiovascular system. This means that your heart gets stronger. And that after every heartbeat, there is a surge of fresh blood to feed your brain. This oxygen-rich blood helps your brain function. It aids you to concentrate and to maintain focus for longer periods of time.

Dazzling cardiovascular fitness also annihilates the chances of heart diseases. Like hypertension and atherosclerosis (stiffening of the artery walls). These silent killers also reduce your energy levels and stamina in the long term. So, what do you think? Why not start now and evade chronic disease in the long run. And even more so, benefit from more productive days right away.

Staying Active Helps to Reduce Stress

If you’re fit, you also maintain healthy levels of the happy hormone “serotonin”. This chemical plays an important role in feeling well. People that feel depressed usually have less of this feelgood compound in their brains. But that’s not the only chemical that makes you feel good.

Another one is dopamine, a chemical in your brain that it produces to reward you. After you eat, when you do sports, or when you get a promotion at work. At all these moments dopamine is set free in your brain. Then there are also the endorphins. These are heroin-like chemicals that your brain naturally produces with intense exercise. They are the same compounds that are responsible for the runners high.

What’s even more amazing, than the way these hormones make you feel, is what they suppress. Cortisol, adrenaline, and nor-adrenaline are similar chemicals. However, these are produced in stressful situations. In the short term that’s good. For example, when you play a soccer match, or when you need to respond quickly in traffic. But after, they should subside. This is not the case when you’re stressed. These chemicals stay present in your body.

Until you exercise. That’s when the dopamine, serotonin, and endorphins take over and make you feel good. Therefore, regular exercise will diminish the effects of stress.

Fitness Improves Mental Clarity

Do you know how to build muscle? You work-out to give your body an impulse to grow. Then when you rest, it’ll happen. If you don’t, nothing happens. It’s the same with productivity. You need rest to process and to take your mind away from what you’re working on. After, you return with a fresh perspective and produce results quicker.

When you’re moving often you stay fit on the one hand, and you have time to process on the other. You could even combine the two. If your boss is up for it (or if you’re the boss) do mobile meetings. Go for a walk while you talk. As a result, you improve fitness and cognitive function at the same time.

Being Fit Helps You Steer Clear from Disease

When you’re fit and do sports you train your immune system. Every time you expose yourself to physical challenges your immune system responds as well. It will produce antibodies that help heal affected tissues. At the same time doing sports helps your body to clear it of toxins. It does this by sweating.

But that’s not all. The increased blood flow to your muscles will help to clear any toxins left in there as well. One of the main reasons that toxins build-up, is through inactivity. For example, when you sit in your chair at work.

Do you feel your neck getting stiff already? When you move, these toxins are transported away.

Fitness Helps to Maintain Stable Energy Levels

When you’re fit your body responds to stressors in a different way than when your health is lacking. Thus, a fit person maintains higher energy levels.

Two factors that at play here are:

  1. Your blood sugar: when you’re fit your blood sugar is very sensitive to what you eat. This means that when you eat, you’ll get more energy, where after your energy levels drop. If you’re unfit your blood sugar can become unresponsive. This means that you could, for example, drink a sugary beverage without getting any blood sugar response. And thus, no energy.
  2. Muscular capacity: stronger muscles need less energy to provide stability to your body. When you sit, stand, or walk you’ll have more energy for your concentration.

Key Takeaways

It’s important to understand how your fitness and productivity are related. Even more so, it’s not one single factor, like having strong muscles, that does the trick. Rather, the fact that you have strong muscles means that your body responds in other areas as well. That means a stronger immune system, better energy expenditure, and fewer stress levels due to regular work-outs. This means that once you get fit, you don’t just look better, your whole body changes. Which comes with a crazy bonus. You’re more productive!