Whole Food Plant Based Diet

A plant-based meal plan offering balanced nutrition without the use of animal products.
$29.00
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A plant-based meal plan offering balanced nutrition without the use of animal products.

The Whole Food Plant-Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables, and legumes while minimizing refined sugars and oils.

This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts, and seeds.

Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.

A plant-based meal plan offering balanced nutrition without the use of animal products.

The Whole Food Plant-Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables, and legumes while minimizing refined sugars and oils.

This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts, and seeds.

Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.

What you will receive
EXACT AND EASY RECIPES
Recipes contain the exact information required to make a dish. It also helps control ingredient costs.
SCHEDULE ROUTINE
Consuming your planned meals and snacks on a regular schedule will prevent your stomach from overworking (bloating and indigestion)
DETAILED GROCERY LIST and SHOPPING TIPS
The grocery list is organized into categories based on how a typical grocery store is laid out. This will allow you to do your grocery shopping in an organized order starting with fruits, then vegetables, etc. Doing your shopping this way will save you time.
PREP GUIDE
The prep guide provides you with a step by step map on what you should be doing in order to go through the plan as smooth as possible.