Postnatal Diet

An easy meal plan filled with make-ahead recipes for new mothers.
$29.00
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An easy meal plan filled with make-ahead recipes for new mothers.

Our Postnatal Diet is designed to make good nutrition as simple as possible during the hectic postpartum period. We have included meals that can be made in advance, are freezer-friendly, leave leftovers, and are easy to prepare.

Recipes also contain plenty of galactagogues to promote lactation. Ingredients like oats and flax seeds not only boost milk supply but add fiber to prevent postpartum constipation.

An easy meal plan filled with make-ahead recipes for new mothers.

Our Postnatal Diet is designed to make good nutrition as simple as possible during the hectic postpartum period. We have included meals that can be made in advance, are freezer-friendly, leave leftovers, and are easy to prepare.

Recipes also contain plenty of galactagogues to promote lactation. Ingredients like oats and flax seeds not only boost milk supply but add fiber to prevent postpartum constipation.

What you will receive
EXACT AND EASY RECIPES
Recipes contain the exact information required to make a dish. It also helps control ingredient costs.
SCHEDULE ROUTINE
Consuming your planned meals and snacks on a regular schedule will prevent your stomach from overworking (bloating and indigestion)
DETAILED GROCERY LIST and SHOPPING TIPS
The grocery list is organized into categories based on how a typical grocery store is laid out. This will allow you to do your grocery shopping in an organized order starting with fruits, then vegetables, etc. Doing your shopping this way will save you time.
PREP GUIDE
The prep guide provides you with a step by step map on what you should be doing in order to go through the plan as smooth as possible.