Low Glycemic Diet

A simple and delicious blood sugar balancing meal plan.
$29.00
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A simple and delicious blood sugar balancing meal plan.

Our Low Glycemic Diet uses ingredients with a Glycemic Index score below 50. We've included three meals and two snacks daily to prevent blood sugar highs and lows. Plenty of healthy fats, fiber and protein further help to regulate blood sugar levels.

Daily carbohydrates are below 150g and can be increased by adding whole-grain side dishes to meals as needed.

A simple and delicious blood sugar balancing meal plan.

Our Low Glycemic Diet uses ingredients with a Glycemic Index score below 50. We've included three meals and two snacks daily to prevent blood sugar highs and lows. Plenty of healthy fats, fiber and protein further help to regulate blood sugar levels.

Daily carbohydrates are below 150g and can be increased by adding whole-grain side dishes to meals as needed.

What you will receive
EXACT AND EASY RECIPES
Recipes contain the exact information required to make a dish. It also helps control ingredient costs.
SCHEDULE ROUTINE
Consuming your planned meals and snacks on a regular schedule will prevent your stomach from overworking (bloating and indigestion)
DETAILED GROCERY LIST and SHOPPING TIPS
The grocery list is organized into categories based on how a typical grocery store is laid out. This will allow you to do your grocery shopping in an organized order starting with fruits, then vegetables, etc. Doing your shopping this way will save you time.
PREP GUIDE
The prep guide provides you with a step by step map on what you should be doing in order to go through the plan as smooth as possible.