Ketogenic Diet

A fat-packed, ultra-low-carb meal plan to kick the body from glucose dependency to ketosis.
$29.00
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A fat-packed, ultra-low-carb meal plan to kick the body from glucose dependency to ketosis.

Our 7-day Ketogenic Diet is a healthy twist on a ‘typical’ keto diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, we’ve included a wide range of more nutrient-dense, high-fibre ingredients.

Net carbs are approximately 30g/day or less. We have acknowledged the difference between fibre and other carbohydrates, as fibre is not digested and converted into glucose. The vast majority of carbohydrates on this plan come from fibre, so they will not prevent ketosis. They will, however, support a healthy GI-tract and make for a happier, healthier client.

This Ketogenic meal plan is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.

A fat-packed, ultra-low-carb meal plan to kick the body from glucose dependency to ketosis.

Our 7-day Ketogenic Diet is a healthy twist on a ‘typical’ keto diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, we’ve included a wide range of more nutrient-dense, high-fibre ingredients.

Net carbs are approximately 30g/day or less. We have acknowledged the difference between fibre and other carbohydrates, as fibre is not digested and converted into glucose. The vast majority of carbohydrates on this plan come from fibre, so they will not prevent ketosis. They will, however, support a healthy GI-tract and make for a happier, healthier client.

This Ketogenic meal plan is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.

What you will receive
EXACT AND EASY RECIPES
Recipes contain the exact information required to make a dish. It also helps control ingredient costs.
SCHEDULE ROUTINE
Consuming your planned meals and snacks on a regular schedule will prevent your stomach from overworking (bloating and indigestion)
DETAILED GROCERY LIST and SHOPPING TIPS
The grocery list is organized into categories based on how a typical grocery store is laid out. This will allow you to do your grocery shopping in an organized order starting with fruits, then vegetables, etc. Doing your shopping this way will save you time.
PREP GUIDE
The prep guide provides you with a step by step map on what you should be doing in order to go through the plan as smooth as possible.