High Energy Diet

This diet is perfect for anyone requiring a higher calorie and protein intake.
$29.00
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A higher calorie diet to fuel individuals with increased energy requirements.

This diet is perfect for anyone requiring a higher calorie and protein intake. Each day provides approximately 2,100 to 2,400 calories and 110 to 135 grams of protein through simple, whole-food meals. Recipes are fun and delicious, helping to prevent boredom.

The diet and meals can be easily modified to fit within individual macronutrient targets. If more calories are required, you can modify recipes and/or add side dishes with any meal.

A higher calorie diet to fuel individuals with increased energy requirements.

This diet is perfect for anyone requiring a higher calorie and protein intake. Each day provides approximately 2,100 to 2,400 calories and 110 to 135 grams of protein through simple, whole-food meals. Recipes are fun and delicious, helping to prevent boredom.

The diet and meals can be easily modified to fit within individual macronutrient targets. If more calories are required, you can modify recipes and/or add side dishes with any meal.

What you will receive
EXACT AND EASY RECIPES
Recipes contain the exact information required to make a dish. It also helps control ingredient costs.
SCHEDULE ROUTINE
Consuming your planned meals and snacks on a regular schedule will prevent your stomach from overworking (bloating and indigestion)
DETAILED GROCERY LIST and SHOPPING TIPS
The grocery list is organized into categories based on how a typical grocery store is laid out. This will allow you to do your grocery shopping in an organized order starting with fruits, then vegetables, etc. Doing your shopping this way will save you time.
PREP GUIDE
The prep guide provides you with a step by step map on what you should be doing in order to go through the plan as smooth as possible.